There a lot of modern day stimulus that cause our movement to worsen over time, including tight shoes, heel raises on our shoes, and chair sitting. This is why a lot of us end up having the same pains around the same ages. Common issues I have worked with are flat feet, plantar fasciitis, knee pain, hip pain, lower back pain, shoulder/neck pain. I offer a free movement assessment so we can assess where the weaknesses in your movement are, and build a plan going forward!

What you can expect from a private training session is an initial movement assessment to identify your weaknesses. Once we identify what we need to work on you will have specific exercises to improve that area. These exercises all have progressions. As you get better and better at these exercises we being to incorporate them into a full workout. We will then redo your initial assessment to show what improvements have been made!

I have extensive experience in the fitness and performance side of golf. Being a professional golfer and World Ranked World Long Drive athlete I have learned a lot about building speed and power in the golf swing, and how to train for it in the gym. Being a rotational athlete it is essential that we train in a rotational manner so our body builds and doesn’t break!