Matt Munson
Hello! I’m Matt Munson, co-owner of Mischief Strength & Conditioning, Certified Personal Trainer, certified Powerlifting Strength Coach, and former firearms instructor. Physical fitness and health has been a passion of mine ever since I was a kid. I have 20 years experience in coaching people in Fitness, Strength and Conditioning and CrossFit...in both 1-on-1 and group settings, as well as remote coaching. My main emphasis is functional strength training. Strength is not only a primary pillar of health and fitness, strength also gives you confidence and is the key to functional longevity. Sharing my passion with clients and helping them along their journey of fitness and health is one of the greatest joys I’ve had in life.
My Experience
In 2006, my wife, Pam, and I opened the first CrossFit affiliate gym in the Houston
area...CrossFit Champions. We developed one of the most successful and reputable CrossFit gyms ever. We ran the 2011 CrossFit Southwest Regional Competition and also ran our own
competition for 7 years that drew athletes from all over the United States.
I coached Strength and Conditioning classes at a Woodlands gym for 5 years, where I was also introduced to Powerlifting. I’ve competed in Powerlifting and have coached a number of athletes in Powerlifting including a USPA Bench Press State Record holder.
I have been doing private personal training since 2013 and remote coaching since 2022. My class at Lions Den is a blend of functional strength training and high intensity conditioning.
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Private Personal Training 2013 - Present
Customized personal training programs based on clients goals, needs and abilities.
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Online Personal Training 2022-Present
Customized personal training programs based on clients goals, needs and abilities - delivered in an online format.
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Powerlifting Training and Meet Preparation 2019 - Present
Powerlifting based programming and powerlifting meet preparation.
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Strength & Conditioning Classes 2016-2021
A blend of functional strength training and high intensity conditioning.
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CrossFit Classes 2006 - 2013
Functional strength and conditioning program using a wide variety of training modalities, delivering advanced general physical preparedness.
Certifications
Certified Personal Trainer - NCSF 2026 - Present
Level 1 Powerlifting Coach - USPA 2026 - Present
State Level Powerlifting Referee - USPA 2023 - Present
CrossFit Level 1 2006-2020
CrossFit Level 2 2009 - 2020
Contact Information
281-636-3087
m4munson@gmail.com
@themattmunson / FB: MattMunson
Lions Den Gym
21255 Spell Circle Dr, Tomball, TX 77375