Nehemiah Francois

Coach Neems here! I am a dedicated personal trainer with a passion for helping individuals transform their fitness, health and confidence. With a background in athletic performance, functional training, and bodybuilding, I specialize in creating tailored programs that build strength, improve endurance, and enhance overall athleticism. I'm a high-energy, all the time, trainer with experience working with beginners, fitness enthusiasts, and athletes. I understand that every client is unique. My approach prioritizes proper form, injury prevention, and progressive challenges to keep your workouts effective and enjoyable. Whether your goal is to lose weight, gain muscle, improve mobility, or elevate your game, I combine science backed methods with a supportive coaching style to ensure you achieve sustainable results. 

My Experience

  • Private Personal Trainer François Fitness 2022 - Present

    François Fitness specializes in one-on-one athletic performance training using my knowledge and degree to create personalized wellness plans designed to reinvent clients completely. I offer educational plans in nutrition, decompression, strength, mobility and rehabilitation. 

  • Personal Trainer Equinox 2024

    Successfully trained and coached clients, improving their fitness levels by educating through hands-on training sessions. Conducted fitness assessments and progress evaluations to track client performance and adjust programs as needed.

  • Personal Trainer Code FIT 2022 - 2023

    Instructed group fitness classes with a group average of 5-6 individuals. Designed and implemented personalized training programs leading to increased athletic performance, reduction in body fat, and increased mobility/flexibility. 

  • Online Coaching François Fitness 2022 - Present 

    building custom nutrition and training programs for a variety of clients. Personalizing workout programs based on clients needs and equipment availability. Providing accountability through weekly check-ins and 24/7 support.

Certifications

Bachelors of Science in Exercise Science
Lamar University 

Certified Personal Trainer
NASM

Contact Information

346-798 1990

nehemiahjfrancois@gmail.com

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Lions Den Gym
21255 Spell Circle Dr, Tomball TX 77375