Brandon Frisbee

Hello! I am a dedicated and results-focused Personal Trainer and Bodybuilding Coach committed to helping my clients achieve extreme physical transformations and competitive success. My personal journey, which involved losing over 100 pounds myself, is the deep-seated motivation that drives me to empower others to achieve their best self.

My coaching philosophy blends science-based training with a deep appreciation for the "old school" mindset of relentless discipline and hard work. I specialize in working with a wide range of individuals, from lifestyle clients seeking sustainable fitness and health improvements to competitive bodybuilders navigating complex prep and off-season cycles. I am experienced in training clients across all ages and fitness levels.

Beyond training and nutrition, I offer specialized services in posing and stage presentation for competitors. I empower my clients not only to build their ultimate physique but also to master the confidence and work ethic necessary to succeed on the stage and in life.

  • Posing Coach - 2023 | Online & In-Person

    I began my career as a Personal Trainer at Trufit Athletic Club, where I quickly developed foundational skills in client assessment, program design, and motivational coaching. I was responsible for guiding a diverse clientele, ranging from fitness novices seeking weight loss to seasoned individuals aiming for strength gains. This experience honed my ability to create highly customized, effective workouts and established my passion for fostering a positive and results-driven training environment, setting the stage for my continued growth in the industry.

  • Trufit Athletic Club - 2024 | Personal Trainer

    Advancing my career at Crunch Fitness, I transitioned into a more specialized role, gaining extensive experience working with competitive bodybuilders through both prep and off-season cycles. This involved creating individualized training models, mastering advanced nutritional timing, and managing macro adjustments for optimal physique development.

  • Crunch Fitness - 2025 | Personal Trainer

    By personally being coached and through regular discussions, I have mastered the nuances of mandatory poses, transitions, and choreography. I leverage this knowledge to effectively teach clients how to maximize their stage presence and conditioning to earn top marks from judges, delivering this specialized instruction both in-person and via virtual coaching platforms.

Certifications

ISSA Certified

Contact Information

(409) 998-2678

frisbee_brandon@yahoo.com

www.lionsdengymtx.com

@bfrizlifts

Lions Den Gym College Station, TX